20 Great Wall Hiking Tips You Should Know

Hike the Great Wall of China

1. Select an appropriate section: Based on your physical condition and experience, carefully choose a suitable hiking route. For instance, the Simatai Great Wall, with its steep terrain, is more suitable for experienced hikers. On the contrary, the Mutianyu Great Wall, characterized by its relatively gentle slopes, is an ideal choice for beginners.
 

2. Fully assess the route difficulty: Thoroughly understand the difficulty level, length, and estimated hiking time of the selected route. Additionally, it is advisable to download offline maps in advance to ensure a smooth journey.
 

3. Check the weather forecast in advance: Opt for a day with clear and favorable weather conditions. Steer clear of hiking on the Great Wall during heavy rain, strong winds, or thunderstorms to avoid potential risks.
 

4. Inform your relatives and friends: Be sure to inform your family and friends about your planned route and expected return time, especially when you intend to explore the wild sections of the Great Wall.
 

5. Purchase insurance: Before any hiking activity, it is essential to purchase comprehensive health and accident insurance to safeguard yourself against unforeseen circumstances.
 

6. Wear suitable clothing: Put on breathable, comfortable, and lightweight sportswear along with well-fitting sports shoes or hiking boots. It is highly recommended to carry a windproof and waterproof jacket to prepare for sudden weather changes.
 

7. Equip with protective gear: Prepare essential items like sun hats, sunglasses, and sunscreen to shield yourself from the sun's harmful rays. In winter, don't forget to bring warm hats, gloves, and scarves to keep yourself cozy.
 

8. Bring sufficient food and water: Calculate and prepare an adequate amount of drinking water according to the duration and intensity of your hike. Generally, at least 2 liters of water per person per day is required. Also, pack some high-energy and easily digestible foods such as nuts, chocolate, and beef jerky to maintain your energy levels.
 

9. Carry first-aid supplies: Assemble a first-aid kit with common medications like Band-Aids, disinfectants, bandages, and anti-mosquito repellents. If you have pre-existing medical conditions, remember to bring the necessary medications specific to your needs.
 

10. Use auxiliary tools: Trekking poles can significantly reduce the stress on your legs and enhance your stability during the hike. Additionally, carry flashlights or headlamps for use in low-light areas, and don't forget to pack a power bank and a whistle for emergency signaling.

11. Adhere to the designated route: Walk strictly along the established path and refrain from straying into unopened or restricted areas, especially in the wild Great Wall sections. 
 

12. Watch your step: The steps on the Great Wall vary in height and condition, and some areas are extremely steep. Pay close attention to your footing and walk steadily to avoid falls and sprains.
 

13. Maintain a safe distance: In narrow stretches of the Great Wall, keep a proper distance from other hikers to prevent overcrowding and collisions.
 

14. Hike with companions: Avoid hiking alone, especially in the wild Great Wall areas where potential dangers may lurk. Hiking with others allows for mutual support and assistance. It is beneficial to have at least one experienced member in the group.
 

15. Prepare for emergencies: Familiarize yourself with the emergency rescue phone numbers and the locations of nearby rescue points. In case of an emergency, do not hesitate to seek help immediately.
 

Visit Great Wall of China

16. Warm up thoroughly: Before commencing your hike, perform a series of warm-up exercises such as joint rotations and muscle stretches to prevent sports-related injuries.

17. Control your pace: Keep a consistent rhythm throughout the hike. Avoid starting too fast, as this can lead to premature exhaustion. Adjust your speed according to your physical condition.
 

18. Take regular breaks: Take appropriate breaks at regular intervals to replenish your water and food supplies and regain your strength. However, be mindful not to rest for too long, as a long-term break can cause your body to cool down and make it more difficult to resume the hike.
 

19. Ensure photo-taking safety: When taking pictures on the Great Wall, always be aware of your surroundings and personal safety. Do not put yourself in danger by venturing to precarious locations just for a good shot.
 

20. Protect the Great Wall: The Great Wall is a precious historical and cultural treasure. During your hike, respect and protect the cultural relics. Refrain from carving on the walls or damaging any facilities. Moreover, maintain environmental hygiene by not leaving any litter behind.